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Wed Feb 05
Wednesday Feb 05, 2025
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    • 8pm

4 Ways

Strength

E2M10M

1 Front Squat
15 Double or Triple Unders

MetCon

4 Rounds, each for reps:

1min @ each station, 3min of rest after each interval

Rd1:
Thrusters
Row Calories
Double Unders

Rd2:
Row Calories
Double Unders
Thrusters

Rd3:
Double Unders
Thrusters
Row Calories

Rd4:
Thrusters
Double Unders
Row Calories

FITNESS: 75/55, Single Unders
PERF/COMP: 95/65, Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 5 months AGO

Eric Barber

Founder & Coach