Tuesday Jun 29, 2021
4min at a time
Strength
E4M16M
15 Back Squats
start @ 50% 1RM, build
MetCon
3 x 4min AMRAP
6 Devil's Press 50s/35s
6 DBL DB Step Overs 50s/35s to 24/20
12 Burpees
12 Box Step Overs 24/20
AMRAP machine calories w/ remaining time
Rest 2min between amraps
