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Fri Jul 31
Friday Jul 31, 2015
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4n8

Strength

E5M20M

4 Front Squats + 8 Back Squats
@ 94% of Tues

MetCon

2x4min AMRAP, 1min Rest

4min AMRAP
Run 400m, with remaining time:
AMRAP Box Jump Overs 24/20
Rest 1min
4min AMRAP
Run 400m, with reamining time:
AMRAP Push Press 95/65

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Posted 12 months AGO

Eric Barber

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