← Back to WOD Listings
Fri Jul 31
Friday Jul 31, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

4n8

Strength

E5M20M

4 Front Squats + 8 Back Squats
@ 94% of Tues

MetCon

2x4min AMRAP, 1min Rest

4min AMRAP
Run 400m, with remaining time:
AMRAP Box Jump Overs 24/20
Rest 1min
4min AMRAP
Run 400m, with reamining time:
AMRAP Push Press 95/65

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach