Wednesday Sep 20, 2023
4on1off
Strength
E3M12M
3.2.1 Deadlift
20s Handstand Hold or 20s High Plank Shoulder Taps
MetCon
AMRAP
ALL LEVELS
25min EMOM, AMRAP each min
1: Bike Calories
2: Row Calories
3: 10m Shuttle Sprints
4: Alt Step-ups 24/20
5: Rest
