4x5min with a 0 min break

Strength

E2M10M

2 Push Press (last set, amrap @ 80% of 2RM) + 5 Strict Pull-Ups

MetCon

20min AMRAP

0-5min AMRAP Wall Balls 20/14
5-10min AMRAP KBS 53/35
10-15min AMRAP Burpee Box Jump Overs 24/20
15-20min AMRAP Row (cals)
with an EMOM of 2 Power Cleans 135/95 starting @ 0:00