5, 10, 15, 20

Strength

E2M10M

1 Shoulder Press + 2 Push Press + 3 Push Jerk
6 KB Bent Over Row

MetCon

20min AMRAP

5 Clean & Jerk 155/105
10 Pull-ups
15 Sit-ups
20 Box Jumps 24/20
** 4 Rope Climbs anytime during amrap
** Row 500m anytime during amrap