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Wed Apr 12
Wednesday Apr 12, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

5 @ a time

MetCon

5min AMRAP's

5min AMRAP
9 T2B
9 DBL DB Hang Clean & Jerk 50s/35s

Rest 5min

5min AMRAP
5 Devil's Press 50s/35s
16 Alt Step Ups 24/20

Rest 5min

5min AMRAP
2, 4, 6, 8, 10, 12 . . .
Sit-ups
Box Step Overs 24/20 w/ 50s/35s

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach