5 @ a time

MetCon

In Teams of 2 5min AMRAP's

FITNESS
In Teams of 2
5min AMRAP
Machine Calories
Devil's Step Up Overs 35s/20s to 24/20

Rest 1min

5min AMRAP
Machine Calories
SCL wall walks or 3X Inchworm push-up

Rest 1min

5min AMRAP
Machine Calories
Hanging Knee Raises

Rest 1min

5min AMRAP
Machine Calories
Burpee Box umps or Step Ups 24/20

PERF / COMP
In Teams of 2
5min AMRAP
Machine Calories
Devil's Step Up Overs 50s/35s to 24/20

Rest 1min

5min AMRAP
Machine Calories
Wall Walks

Rest 1min

5min AMRAP
Machine Calories
T2B

Rest 1min

5min AMRAP
Machine Calories
Burpee Box Jumps 24/20