5 @ a time

Strength

E2M10M

FITNESS: 3 beat swings + 2 7s + 1 Pull-up Attempt
PERFORMANCE: 1 Pull-up + 1 C2B + 1 BMU
COMPETITION: 1 Pull-over + 3 Bar Muscle Ups

MetCon

5min AMRAP's

FITNESS
5min AMRAP
25 Wall Balls 14/10
15 Ring Rows

Rest 2min

5min AMRAP
25 KBS 35/26
15 Sit-ups

Rest 2min

5min AMRAP
25 Box Step Ups 24/20
25 KBS 35/26
25 Wall Balls 14/10

PERF / COMP
5min AMRAP
25 Wall Balls 20/14
15 Pull-ups

Rest 2min

5min AMRAP
25 KBS 53/35
15 Sit-ups

Rest 2min

5min AMRAP
25 Box Jumps 24/20
25 KBS 53/35
25 Wall Balls 20/14