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Wed Nov 26

Wednesday Nov 26, 2025

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

5 @ a Time

FITNESS

5min AMRAP

25 Wall Balls 14/10

9 Burpees

Rest 3min

5min AMRAP

25 KBS 35/26

9 Burpees

Rest 3min

5min AMRAP

25 KBS 35/26

25 Wall Balls 14/10

PERF / COMP

5min AMRAP

25 Wall Balls 20/14

12 Burpees

Rest 3min

5min AMRAP

25 KBS 53/35

12 Burpees

Rest 3min

5min AMRAP

25 KBS 53/35

25 Wall Balls 20/14

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach