Saturday Oct 29, 2022
5 at a time
MetCon
5min AMRAP's
Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/125
12 Burpees over the Bar (lateral)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9 Burpees over the Bar (lateral)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Burpees over the Bar (lateral)