Saturday Oct 29, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

5 at a time

MetCon

5min AMRAP's

Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/125
12 Burpees over the Bar (lateral)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9 Burpees over the Bar (lateral)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Burpees over the Bar (lateral)