5 at a time

3.2.1.1 Deadlift
5 DB Split Jerk, each

5 Pull-ups
5 Burpees to 6"" target
5 T2B
5 DBL DB Shoulder to Overhead 50s/35s or 5 HSPU

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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