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Wed Jan 18
Wednesday Jan 18, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

5 at a time

MetCon

5min AMRAP's

25 Wall Balls 20/14
15 Pull-ups

Rest 3min

5min AMRAP
25 KBS 53/35
15 Sit-ups

Rest 3min

5min AMRAP
25 Box Jumps 24/20
25 KBS 53/35
25 Wall Balls 20/14

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach