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Wed Jan 25
Wednesday Jan 25, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

5 at a time

MetCon

5min AMRAP's

1, 2, 3, 4, 5, 6, 7 . . .
Devil's Press 50s/35s
Devil's Step Overs 50s/35s to 24/20

Rest 5min

5min AMRAP
10 DBL DB Push Press 50s/35s
7 Pull-ups

Rest 5min

5min AMRAP
5 DBL DB Push Ups
5 Pull-ups
10 Box Step Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach