5 at a time

FITNESS
5min AMRAP
5 Back Squats 155/105
5 Plank to Pike on Box

5min AMRAP
18/15 Cal Row
15 DBL DB Thrusters 35s/20s

5min AMRAP
5 Devil's Press 35s/20s
9/7 Cal Bike

*rest 5min b/w AMRAPs

PERF / COMP
5min AMRAP
5 Back Squats 225/155
5 Wall Walks

5min AMRAP
21/18 Cal Row
15 DBL DB Thrusters 50s/35s

5min AMRAP
5 Devil's Press 50s/35s
12/9 Cal Bike

*rest 5min b/w AMRAPs

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach