5 fun filled rounds

Strength

E2M10M

5 Push Press (from floor)
5 Strict Pull-ups

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
12 Alt 1-arm Devil's Press 35/20
20 Alt Step Ups 24/20

PERF / COMP
5 Rounds for Time:
12 Alt 1-arm Devil's Press 50/35
20 Alt Step Ups 50/35 to 24/20