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Wed Dec 04
Wednesday Dec 04, 2024
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5 on 3 off

MetCon

5min AMRAP's

FITNESS5min AMRAP
25 Wall Balls 14/10
9 Burpees

Rest 3min

5min AMRAP
25 KBS 35/26
9 Burpees

Rest 3min

5min AMRAP
25 KBS 35/26
25 Wall Balls 14/10

PERF / COMP

5min AMRAP
25 Wall Balls 20/14
12 Burpees

Rest 3min

5min AMRAP
25 KBS 53/35
12 Burpees

Rest 3min

5min AMRAP
25 KBS 53/35
25 Wall Balls 20/14

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach