5 on 5

MetCon

5min AMRAP's

FITNESS
5min AMRAP
5 DBL DB Hang Clean 35s/20s
5 DBL DB Front Squats 35s/20s
5 DBL DB STOH 35s/20s
10 Ring Rows

Rest 5min

5min AMRAP
3, 6, 9, 12, 15 . . .
DBL DB Thruster 35s/20s
MB Sit-ups 20/14

Rest 5min

5min AMRAP

12 Alt DB Hang Clean & Jerk 35/20
9 Box Step Overs 24/20

PERF / COMP

5min AMRAP
5 DBL DB Hang Clean 50s/35s
5 DBL DB Front Squats 50s/35s
5 DBL DB STOH 50s/35s
5 Pull-ups

Rest 5min

5min AMRAP
3, 6, 9, 12, 15 . . .
DBL DB Thruster 50s/35s
T2B

Rest 5min

5min AMRAP
12 Alt DB Hang Clean & Jerk 50/35
9 Box Jump Overs 24/20