5 on 5 off

MetCon

5min AMRAP's

FITNESS

5min AMRAP
Run 600m
AMRAP Power Snatch 75/55

Rest 5min

5min AMRAP
40/32 Machine Calories
AMRAP Clean & Jerk 95/65

5min rest

5min AMRAP
Run 600m
AMRAP Deadlift 155/105

PERFORMANCE

5min AMRAP
Run 800m
AMRAP Power Snatch 95/65

Rest 5min

5min AMRAP
55/40 Machine Calories
AMRAP Clean & Jerk 135/95

5min rest

5min AMRAP
Run 800m
AMRAP Deadlift 225/155

COMPETITION

5min AMRAP
Run 800m
AMRAP Power Snatch 155/105

Rest 5min

5min AMRAP
55/40 Machine Calories
AMRAP Clean & Jerk 205/135

5min rest

5min AMRAP
Run 800m
AMRAP Deadlift 315/205