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Wed May 27
Wednesday May 27, 2015
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5 Rounder

Strength

10min EMOM

evens: 1 Clean Pull + 1 Clean + 2 Jerks
odds: 2 Box Jumps AHAP

MetCon

5 Rounds for Time

3 Power Cleans 135/95
6 Front Squats 135/95
9 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach