Wednesday Dec 03, 2025
5 Rounder
Strength
10min EMOM
odds: 5 DBL DB Strict Press
evens: 8 Ring Rows
MetCon
5 Rounds for Time
FITNESS
5 Rounds for Time:
20 Alt DB Hang Clean & Jerk 35/20
20 Alt Step Ups 24/20
20 Sit-ups
PERFORMANCE
5 Rounds for Time:
20 Alt DB Hang Clean & Jerk 50/35
20 Alt Step Ups 50/35 to 24/20
20 Sit-ups
COMPETITION
5 Rounds for Time:
20 DBL DB Hang Clean & Jerk 50/35
20 DBL DB Step Ups 50/35 to 24/20
20 V-Ups
