5 Rounds 1min Row (cals) 1min Rope Climbs 1min Thrusters 95/65 1min Box Jumps 24/20 1min Rest *rotate through stations x 5
Hey Team,
If you'd like to join us for OPEN PREP Saturday @ 1:15pm @ CFCB you are more than welcome. No charge. Just come ready to learn and work.
We'll be revisiting an OPEN WOD from 2015.
SKILL: Barbell cycling & Clean & Jerk tech
then...
Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bar 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk 6-minute time cap
– Eric Barber
Learn the Fundamentals!!
Posted 1 year AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 4 months AGO
