← Back to WOD Listings
Wed Dec 21
Wednesday Dec 21, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

5 Rounds

Strength

10min EMOM

odds: 5 DBL DB Strict Press
evens: 8 Ring Rows

MetCon

5 Rounds for Time:

20 Alt DB Hang Clean & Jerk 50/35
20 Alt Step Ups 50/35 to 24/20
20 Sit-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach