5 Rounds

odds: 5 DBL DB Strict Press
evens: 8 Ring Rows

20 Alt DB Hang Clean & Jerk 50/35
20 Alt Step Ups 50/35 to 24/20
20 Sit-ups

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach