Friday Aug 11, 2023
5 Rounds? That's it?
MetCon
5 Rounds for Time:
FITNESS
5 Rounds for Time:
30 Wall Balls 14/10
20 DBL DB Hang Power Cleans 35s/20s
10 DBL DB STOH 35s/20s
Run 600m or Row 800/640m or Bike 2000m/1600m
PERFORMANCE
5 Rounds for Time:
30 Wall Balls 20/14
20 DBL DB Hang Power Cleans 50s/35s
10 HSPU or DBL DB STOH 50s/35s
Run 800m or Row 1000m/800m or Bike 2250m/1800m
COMPETITION
5 Rounds for Time:
30 Wall Balls 30/20
20 DBL DB Hang Power Cleans 50s/35s
10 Strict HSPU
Run 800m or Row 1000m/800m or Bike 2250m/1800m