Friday Aug 11, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

5 Rounds? That's it?

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
30 Wall Balls 14/10
20 DBL DB Hang Power Cleans 35s/20s
10 DBL DB STOH 35s/20s
Run 600m or Row 800/640m or Bike 2000m/1600m

PERFORMANCE
5 Rounds for Time:
30 Wall Balls 20/14
20 DBL DB Hang Power Cleans 50s/35s
10 HSPU or DBL DB STOH 50s/35s
Run 800m or Row 1000m/800m or Bike 2250m/1800m

COMPETITION
5 Rounds for Time:
30 Wall Balls 30/20
20 DBL DB Hang Power Cleans 50s/35s
10 Strict HSPU
Run 800m or Row 1000m/800m or Bike 2250m/1800m