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Tue Jul 26
Tuesday Jul 26, 2016
  • Classes
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5 Tough Minutes

Strength

10min EMOM

odds: 1 clean pull + 1 clean + 2 jerks

evens: 5 strict pull-ups

MetCon

5min AMRAP

10 Thrusters 95/65

10 Burpee box jump overs 24/20

rest 2 min, repeat 5min AMRAP

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach