50 to 10

Strength

In Teams of 2:

10min to find 1RM Cluster

 

MetCon

For Time:

FITNESS
For Time:
50 - 40 - 30 - 20 - 10
Power Cleans 75/55
Wall Balls 14/10
Pull-ups or Ring Rows
Row Calories

PERF / COMP
For Time:
50 - 40 - 30 - 20 - 10
Power Cleans 115/75
Wall Balls 20/14
Pull-ups
Row Calories*25min time cap