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Thu Nov 10
Thursday Nov 10, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

50s

Strength

E2M10M

3 Push Press (HAP) +
6 Ring Rows

MetCon

For time:

50 Wall Balls 20/14
50 Sit-ups
50 Jumping Lunges
50 Sit-ups
50 Wall Balls 20/14

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach