← Back to WOD Listings
Mon Jul 06
Monday Jul 06, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

50s for the W

Strength

E2M10M


5 Strict Press (work off 1RM @ following percentages)
35/45/55/65/75* (*75% = max effort unbroken set)

MetCon

For Time:


50 Overhead Squats
50 Power Snatch
50 Overhead Lunges
50 Power Clean & Jerks

Rx = 75/55

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Strict Press (work off 1RM @ following percentages)
35/45/55/65/75* (*75% = max effort unbroken set)

For Time:
50 Goblet Squats
50 Alt DB Snatch
50 1-arm Overhead Lunges
50 Alt DB Hang Clean & Jerks

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
ME Strict HSPU
*find scale that you can get 5-8 reps

For Time:
50 OO Back Squats
50 OO GTOH
50 OO Overhead Lunges
50 OO GTOH

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach