Friday Jan 17, 2025
50s ... or 30s
Strength
E2M10M
1 Push Press + 1 Push Jerk + 1 Split Jerk
MetCon
15min AMRAP
FITNESS
15min AMRAP
25 Box Jumps or Steps 24/20
25 KBS 35/26
25 Sit-ups
25/20 Machine Calories
25 Burpees
25 Alt Lunges
PERF/COMP
15min AMRAP
50 Box Jumps 24/20
50 KBS 53/35
50 Sit-ups
50/40 Cal Row or 40/32 Cal Bike/Ski
50 Burpees
50 Alt Lunges
