54321

Strength

10min EMOM

1. 1 Power Snatch (build to heavy single)
2. 1 Pull-up + 1 C2B or (Rx+ = 2 C2B Pull-ups + 1 Bar Muscle Up)

MetCon

10 Rounds for Time:

5 Pull-ups (Rx+ = C2B)
4 Strict Press 95/65 (RX+ = sHSPU)
3 Box Jumps 30/24 (Rx+ = 36/30)
2 C2B Pull-ups (Rx+ = 1 Bar Muscle Up)
1 Power Snatch @ 80% of today's best

*20min time cap

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Posted 12 months AGO

Eric Barber

Founder & Coach

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