Saturday Oct 28, 2023
5(4)K Race (day)
Strength
In Teams of 2: On a 30min clock:
Row 5000m / 4000m for time
with remaining time, AMRAP:
15 Power Snatch 75/55
30 alt MB Sit-ups 20/14
30 Step Ups 24/20
Score 1 = Row time
Score 2 = Rounds and Reps of AMRAP
