Saturday Oct 06, 2018
55 w/ a Friend
Strength
10min to find:
1RM Strict Press
MetCon
In Teams of 2:
15min AMRAP
55 Cal Row (or bike)
55 HSPU or DBL DB Push Press 50s/35s
55 Pull-ups
55 Burpees
*one partner works, one partner rests
