567

FITNESS
5min AMRAP
Machine Calories

5min Rest

6min AMRAP
5 Pull-ups or Ring Rows
5 Box Dips or Banded/Feet assisted Dips
12 Alt Step Ups 24/20

5min Rest

7min AMRAP
15 KBS 35/26
20 Walking Lunges
15 Sit-upsPERF / COMP

5min AMRAP
Machine Calories

5min Rest

6min AMRAP
5 Pull-ups
5 Ring Dips
12 Alt Step Ups 50/35 to 24/20

5min Rest

7min AMRAP
15 KBS 53/35
20 Walking Lunges
15 Sit-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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