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Thu Jul 23

Thursday Jul 23, 2026

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

567

Strength

AMRAP

FITNESS

5min AMRAP

Machine Calories

5min Rest

6min AMRAP

5 Pull-ups or Ring Rows

5 Box Dips

12 Alt Step Ups 24/20

5min Rest

7min AMRAP

15 KBS 35/26

20 Walking Lunges

15 Sit-ups

PERF / COMP

5min AMRAP

Machine Calories

5min Rest

6min AMRAP

5 Pull-ups

5 Ring Dips

12 Alt Step Ups 50/35 to 24/20

5min Rest

7min AMRAP

15 KBS 53/35

20 Walking Lunges

15 Sit-ups

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 days AGO

Eric Barber

Founder & Coach