Friday May 15, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

5min AMRAP *2

Strength

10min EMOM

Evens: 1 Jerk (from the rack)(work to max)
Odds: 1 strict muscle up + 10s L-sit in rings or 3 C2B Pull-ups + 10s L-Sit Hang

MetCon

5min AMRAP - rest 1min - 5min AMRAP

A.
40 Double Unders
5 Snatches (135/95 full squat)

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B.
40 Double Unders
5 Squat Clean Thrusters (135/95)