Thursday Dec 08, 2016
3min & 90s
Strength
E2M10M
6 Overhead Squats (start @ 70% 1RM, build if poss)
MetCon
3min on: 90sec Rest
3min AMRAP
21 OHS 95/65
21 Box Jumps 24/20
AMRAP Burpees over the bar with remaining time
Rest 90sec
3min AMRAP
18 OHS 115/75
18 Box Jumps 24/20AMRAP Burpees to 6" Target with remaining time
Rest 90s
3min AMRAP
15 OHS 135/95
15 Box Jumps 24/20
AMRAP Burpees with remaining time
SCORE = total burpees over 3 rounds
