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Tue Nov 16
Tuesday Nov 16, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

5min at a time

Strength

8min EMOM

odds: 30s Double / Triple Unders
evens: 2-5 T2B

 

MetCon

For Time:

100 Double Unders
50 Wall Balls 20/14
25 T2B
75/60 Cal Row (60/45 cal bike)
25 T2B
50 Wall Balls 20/14
100 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach