5min at a time

Strength

E2M10M

5 Strict Press
1 Chin up + 3s hold + 5s descent

MetCon

5min AMRAP's

In Teams of 2
5min AMRAP
Machine Calories
Devil's Step Ups 50s/35s

Rest 1min

5min AMRAP

Machine Calories
Wall Walks

Rest 1min

5min AMRAP
Machine Calories
T2B

Rest 1min

5min AMRAP
Machine Calories
Burpee Box Jumps 24/20