5min at a time

Strength

8min to work to a

1RM Deadlift

 

MetCon

5min AMRAP

FITNESS
5min AMRAP
50 Step Ups 24/20 then AMRAP
12 Deadlifts 135/95
12 Burpees over the Bar

... Rest 5:00...

5min AMRAP
40 Step Ups 24/20 then AMRAP
9 Deadlift 165/115
9 Burpees over the Bar... Rest 5:00...5min AMRAP
30 Step Ups 24/20 then AMRAP
6 Deadlifts 185/125
6 Burpees Over the BarPERF / COMP
5min AMRAP
50 Box Jumps 24/20 then AMRAP
12 Deadlifts 185/125
12 Burpees over the Bar

... Rest 5:00...

5min AMRAP
40 Box Jumps 24/20 then AMRAP
9 Deadlift 225/155
9 Burpees over the Bar

... Rest 5:00...

5min AMRAP
30 Box Jumps 24/20 then AMRAP
6 Deadlifts 275/185
6 Burpees Over the Bar