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Thu Aug 25

Thursday Aug 25, 2022

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

5RDR

Strength

E2M10M

3 Back Squats

MetCon

5 Rounds for Time:

10 Alt 1-arm Devil's Press 50/35
20 Step Ups 24/20
30 Sit-ups

*20min time cap

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach