← Back to WOD Listings
Tue Nov 10
Tuesday Nov 10, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

5RM PR Time

Strength

E3M15M

5 Back Squats +
8 Ring Push-Ups

MetCon

12min AMRAP

12 KBS 53/35
12 Box Jump Overs 24/20
12 Burpees
12 OH Lunges 45/35 plate

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach