Thursday Oct 13, 2022
60 in half and again
Strength
10min EMOM
odds: 5 Strict Press with 10sec hold overhead on rep 5
evens: 6 Ring Rows
MetCon
For Time:
60 Sit-ups
30 Alt DB Snatch 50/35
15 Pull-ups
60 1-arm OH Lunges 50/35 (switch hands every 10 steps)
15 Pull-ups
30 Alt DB Snatch 50/35
60 Sit-ups
