666

MetCon

6min AMRAP's

6min AMRAP
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 . . . . Machine Calories
FITNESS: 6 Ring Rows after each cal round
PERF: 6 C2B after each round
COMP: 3/2 BMU after each roundRest 4min6min AMRAP
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 . . . Burpees over the Bar (Bar Facing if possible)
3 Deadlifts after each burpee round
FIT: 135/95, PERF: 225/155 COMP: 315/205Rest 4min6min AMRAP
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 . . . . Machine Calories
8 ALT DB Snatch after each calorie round
FIT: 35/20, PERF: 50/35, COMP: 70/50