6n4

6min AMRAP
9 Hang Power Cleans 135/95
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 STOH 135/95
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 Hang Clean & Jerk 135/95
9/6 Cal Bike / Row

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach