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Tue Jul 18
Tuesday Jul 18, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

6RM? Everyone's Favourite

Strength

E3M9M

6 Push Press (perf/comp - from floor)
6 Strict Pull-ups

MetCon

20min AMRAP

FITNESS
20min AMRAP
100 Crossovers or Single Unders
15 Ring Rows
30 Alt Step Ups 24/20
15 Ring Rows
30 Alt DB Snatch 35/20

PERF / COMP
20min AMRAP
100 Double Unders
15 Pull-ups (or 5/4 BMU)
30 Alt Step Ups 24/20
15 Pull-ups
30 Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach