Monday Aug 07, 2017
7-8-7
MetCon
0-27 min AMRAPs
0-7min -- AMRAP
50 Double Unders
7 Front Squats 135/95
Rest 3min
10-18min - Find:
3 RM Push Press
Rest 2min
20-27min - AMRAP
7 Power Snatches 95/65
7 Push Ups
Score = Reps (AMRAP1), Load, Reps (AMRAP2)
