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Thu Jan 06

Thursday Jan 06, 2022

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

7&13

Strength

E3M12M

Rd1&2: 7 Front Squats
Rd3&4: 13 Back Squats

MetCon

For Time:

50 KBS 53/35
100 Alt Step Ups 24/20
50 KBS 53/35

*12min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach