7 at a time

MetCon

7min AMRAPs

FITNESS
7min AMRAP
29 Back Squats 75/55
21 Ring Rows
9 Devil's Press 35s/20s

Rest 5min

7min AMRAP
21 Front Squats 75/55
15 Ring Rows
9 Strict Press 75/55

Rest 5min

7min AMRAP
15 Goblet Squats 53/35 or Overhead Squats 75/55
15 Power Snatch 75/55

PERF / COMP
7min AMRAP
29 Back Squats 95/65
21 Pull-ups
9 Devil's Press 50s/35s

Rest 5min

7min AMRAP
21 Front Squats 95/65
15 Pull-ups
9 Strict Press 95/65

Rest 5min

7min AMRAP
15 Overhead Squats 95/65
15 Power Snatch 95/65