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Tue Nov 03
Tuesday Nov 03, 2026
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7 is a lot

Strength

E3M15M

2.1.1 Deadlift

20s HS Hold or 10m Handstand Walk

 

MetCon

2 Rounds for Time:

FITNESS

2 Rounds for Time:

7 Inchworm Walkouts or 2-Step Wall Walks

25 Deadlifts 155/105

 

PERF / COMP

2 Rounds for Time:

7 Wall Walks

25 Deadlifts 225/155

 

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Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach