Monday Oct 24, 2016
6min
Strength
E2M10M
Thruster + 1 Front Squat + 1 Jerk (rack or floor)
MetCon
For Time:
6min to move as much weight from Ground to Overhead as possible
(options: barbell - clean & jerk or snatch, medball, plate, DB/KB)
Coaches Notes
– Eric Barber
